9/2/14...WOD

Warm up:TC Skill/Strength:  Review Snatch and Cleans

WOD:

  • 3 Power Snatches every 15 sec for 16 rounds 75/55

rest 2 MINs

  • 3 Power Clean And Jerks every 15 sec for 16 rounds 75/55

Rest 2 MINs

  • 3 Thrusters every 15 Sec for 16 Rounds 75/55

 

(If you get behind take a round off or alternate rounds)

Post WOD:

  • 10 MINs Mobility of Choice
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