8/30/14...WOD

Warm up:TC WOD:

Teams of 2

  • 50 burpees to Bumper plate
  • Run 400 together
  • 50 Ground to overhead with Bumper plate 45/25
  • Run 400 together
  • 50  Squats holding the bumper plate 45/25
  • Run 400 with bumper plate overhead 45/25
  • 50 Burpees to bumper plate