8/27/14...WOD

Warm up:TC Skill/Strength:

  • 3 Deadlifts every 2 MINS for 5 rounds @ 75-80%

WOD:

  • 50 AB-MAT situps
  • 40 walking lunges
  • 30 burpees
  • 20 Back squats 115/75 (take from ground * scale take from rack)
  • 10 Wall Climbs
  • 20 Back squats 115/75
  • 30 Burpees
  • 40 Walking lunges
  • 50 Ab-Mat sit-ups