8/21/14...WOD

Warm up: TC WOD:

"Filthy 50"

For time: 50 Box jump 24/20 50 Jumping pull-ups 50 Kettlebell swings 55/35 Walking Lunge, 50 steps 50 Knees to elbows 50 Push press, 45/33 50 Back extensions *Scale* Supermans 50 Wall ball shots 20/14 50 Burpees 50 Double unders

40 Min time Cap

Compare to Aug 21, 2103