8/20/14...WOD

Warm up:TC Skill/Strength:

  • Back squat 5x5 @ 70-75%of 1RM

WOD:

4 Rounds

  • Row 250m
  • 50 DU/100 Singles

Rest 1 Min Between Rounds

*Each time you mess up DU or singles you have 10 AB-Mat Sit-ups @ the end of the WOD with MAX of 100 Sit-ups