8/15/14...WOD

Warm up:TC Skill/Strength:

  • 12 MINS of Gymnastics skill of your choice and rope Climb Tech. Work on HSPU,HS Walks, Kipping, Muscle Ups

WOD:

8 Rounds

  • 3 Deadlifts 275/185
  • 1 Rope Climb *Scale* 2 Climb up and down
  • 3 WallClimbs

24 MIN Time Cap