8/11/14...WOD

Warm up:TC Skill/Strength:

  • 8x2 Push jerk/ Split jerk Every 2 MINS (Asecending in Weight)

WOD:

5 Rounds

(On a running clock, when clock starts 1st round begins, then rounds that follow begin every 3 MINs)

  • Run 200 m or Row 200m
  • 12 T2B