8/7/14...WOD

Warm up:TC Skill/Strength:

Core Work

2 Rounds

  • 1 MIN Plank Hold
  • 1 MIN Right Side Plank Hold
  • 1 MIN Left Side Plank Hold
  • 1 MIN Superman

15 Sec transition between holds

WOD:

"Pull-up Biathlon"

  • Run 400m
  • 36 C2B Pull-ups
  • Run 400m
  • 30 C2B Pull-ups
  • Run 400m
  • 24 C2B Pull-ups

Each time you drop from pull-up bar run 200m