8/5/14...WOD

Warm up:TC Skill/Strength:

  • 2 Hang Squat Cleans every 90 sec for 8 Rounds (Ascending in Weight)

WOD:

  • 2 MINs Max Power Cleans 95/65

rest 3 MINS

  • 2 MINs Max Power Cleans 135/95

Rest 3 MINS

  • 2 MINs Max Power Cleans 185/135

Rest 3 MINS

  • 2 MINs Max Power Cleans 205/155