7/30/14...WOD

Warm up: TC Strength/WOD:

  • 1 Hang Squat Snatch EMOM for 10 MINS (Ascending in weight)

3 MIN Transition

  • 15 MINS to find 3 REP MAX OHS from the Rack * If form isn't correct, work light and focus on proper technique for 15 MINS*

Extra Credit if you have time:

  • 25 strict C2B Pull-ups/Pull-ups