7/23/14...WOD

Warm up:TC Mobility:

  • Couch Stretch 2 MINS Each leg (4 Mins total)
  • Shoulder Mobility 2 MINS Each Arm (4 MINs total)

WOD:

Increasing in weight each Set

  • 5 Power Snatches EMOM for 3 MINs
  • rest 1 MIN
  • 4 Power Snatches EMOM for 3 MINs
  • rest 1 MIN
  • 3 Power Snatch EMOM for 3 MINs
  • rest 1 MIN
  • 2 Power Snatch EMOM for 3 MINs
  • rest 1 MIN
  • 1 Power Snatch EMOM for 3 MINs

Post WOD: 1000m Row Cool down