7/23/14...WOD

Warm up: TC Skill/Strength:

  •  5 MINS Review pistols and Modifications

WOD:

"Schmalls

Run 800m

Then

2 Rounds

  • 50 Burpees
  • 40 pull-ups
  • 30 One legged squats *scale Air Squats*
  • 20 Kb Swings 55/35
  • 10 HSPU *Scale* 20 Sec HS Hold/Pike HSPU/Inverted Push-ups

Then

Run 800m

40 MIN Time CAP

Compare time:

May 21, 2013