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7/22/14...WOD

Warm up:TC Skill/Strength:

  • Clean and Jerk Mech.

WOD:

  • 15 MINS to Find Max Clean and Jerk

Rest 5 MINS

  • 5 MIN AMRAP Max Weight moved Power Clean and Jerk (You Choose weight Ex:155/105, 135/95, 115/75, 95/65)

 

Workout Of The DayRonJuly 22, 2014Comment
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