7/22/14...WOD

Warm up:TC Skill/Strength:

• Clean and Jerk Mech.

WOD:

• 15 MINS to Find Max Clean and Jerk

Rest 5 MINS

• 5 MIN AMRAP Max Weight moved Power Clean and Jerk (You Choose weight Ex:155/105, 135/95, 115/75, 95/65)