7/22/14...WOD Warm up:TC Skill/Strength: Clean and Jerk Mech. WOD: 15 MINS to Find Max Clean and Jerk Rest 5 MINS 5 MIN AMRAP Max Weight moved Power Clean and Jerk (You Choose weight Ex:155/105, 135/95, 115/75, 95/65) Workout Of The DayRonJuly 22, 2014Comment Facebook0 Twitter Reddit 0 Likes