7/11/13...WOD

Warm up: TC Skill/Strength:

  • 1 Power snatch --> 2 OHS Every  90 Sec for 8 Rounds (Ascending in weight)

WOD:

15-12-9-6-3

  • Power Snatch 95/65
  • Box Jumps 30/24
  • x2 AB Mat sit ups (30-24-18-12-6)

Post WOD:

Not for time: Run 800m or Row 1k