7/8/14...WOD

Warm Up: TC Skill/Strength:

  • 2 Hang Squat Cleans every 90 Sec for 8 Rounds (Ascending in weight)

WOD:

  • 1 MIN AMRAP Power Clean & Jerks 95/65

rest 3 MINS

  • 1 MIN AMRAP Power Clean & jerks 135/95

rest 3 MINS

  • 1 MIN AMRAP Power Clean & Jerk 155/105

Post WOD: (not for time)

  • 20 Strict/Weighted pull-ups broken into any sets