6/28/14...WOD

Warm up:TC WOD:

For time:

  • Run 800
  • 25 Burpee Box Overs 24/20
  • 25 Plate Ground to Overhead 45/25
  • 25 Step Lunges with plate 45/25
  • Run 400 with Plate 45/25
  • 25 step lunges with plate 45/25
  • 25 plate ground to overhead
  • 25 burpee box overs
  • Row 1k