Warm up:TC Skill/Strength:

  • 1 Power Snatch EMOM for 10 MINS (Ascending in weight)


16 MIN EMOM (Alternating)

  • Odd #  5 OHS (take from the ground choose weight you can do without failing)
  • Even# 40 DU/120 Singles

Every time you stop or mess up during DU or singles 5 burpee penalty @ the end of workout Max of 60 Burpees