6/25/14...WOD

Warm up:TC Skill/Strength:

  • 1 Squat clean to thruster EMOM for 10 MINS (ascending in weight)

WOD:

For time:

  • Row 100m
  • 10 Wallballs 20/14
  • Row 200m
  • 15 Wallballs
  • Row 300m
  • 20 Wallballs
  • Row 400m
  • 25 Wallballs
  • Row 500m
  • 30 Wallballs

Try to keep wall balls unbroken

20 MIN time Cap