6/24/14...WOD

Warm up:TC Skill/Strength:

  • 2 Push Press every  90 sec  for 6 Rounds working up to 85-90% (Start @ 60-70%)

WOD:

12 MIN AMRAP

  • 5 Shoulder to Overhead 135/95
  • 10 t2b
  • 15 Box Jumps 24/20

Post Workout Mobility:

Calf smash/roll 2 MINS each leg