6/19/14...WOD

Warm up:TC Skill/Strength:

15 MINs to Complete

  • 3x3 High Hang Snatch (Work Light with Speed)
  • 3x2 Hang Snatch (Moderate Weight)
  • 5x1 Full Snatch (Ascending in Weight)

* Scale Power Snatch from those positions set feet and OHS

WOD:

10,9,8,7,6,5,4,3,2,1

  • OHS 95/65
  • C2B pull-ups

Post WOD: 500m row not for time

*BRING Your SOCKS tomorrow for ROPE CLIMBS*