6/17/14....WOD

Warm up:TC Skill/Strength:

  • 2 Squat Clean and Jerks Every 90 Sec for 6 Rounds (Ascending in Weight)

WOD:

5 MIN AMRAP

  • Max Squat Clean and Jerks  165/110

Compare time: 12/30/13

rest 3 MINS

"Annie"

50-40-30-20-10

  • DU *x2 for singles*
  • AB-Mat situps

12 MIN time cap

Compare time: 12/19/13