6/10/14...WOD Warm up:TC Skill/Strength: 5-10 MINs Kipping Practice WOD: "Fran' 21-15-9 Thrusters 95/65 Pull-ups Post WOD: Not for time Row 1k or Run 800 Workout Of The DayRonJune 10, 2014Comment Facebook0 Twitter Reddit 0 Likes