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6/10/14...WOD

Warm up:TC Skill/Strength:

  • 5-10 MINs Kipping Practice

WOD:

"Fran'

21-15-9

  • Thrusters 95/65
  • Pull-ups

Post WOD: Not for time

  • Row 1k or Run 800

 

Workout Of The DayRonJune 10, 2014Comment
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