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6/7/14...WOD

Warm up:TC WOD:

For time:

  • Run 400m
  • 50 Ball slams 20/14
  • Run 200m
  • 50 Wallballs 20/14
  • Run 200m
  • 50 Step lunges with med ball 20/14
  • Run 400m

All the running is with a med ball 20/14

Workout Of The DayRonJune 7, 2014Comment
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