6/7/14...WOD Warm up:TC WOD: For time: Run 400m 50 Ball slams 20/14 Run 200m 50 Wallballs 20/14 Run 200m 50 Step lunges with med ball 20/14 Run 400m All the running is with a med ball 20/14 Workout Of The DayRonJune 7, 2014Comment Facebook0 Twitter Reddit 0 Likes