6/7/14...WOD

Warm up:TC WOD:

For time:

• Run 400m
• 50 Ball slams 20/14
• Run 200m
• 50 Wallballs 20/14
• Run 200m
• 50 Step lunges with med ball 20/14
• Run 400m

All the running is with a med ball 20/14