6/5/14...WOD

Warm up: TC Skill/Strength:

  • Mobility

1)  "Couch Stretch" 2 MINS Each leg (4 MINS total)

2) Shoulder Mobility/Overhead Rib Mobilization: 2 MINS Each arm ---Lacrosse Ball Between Scapula and Spine work the Sticky Spots

(4 MINS total)

 

WOD:

21-15-9

  • KB Swings 55/35
  • Ring Dips/Box Dips

6 MIN CAP

@ 8 MINS

  • 50 Burpee Box Overs 24/20

No time Cap

Post WOD:

Romanian Dead lifts (RDL'S) 5x8 (Light Weight)