6/2/14...WOD

Warm up:TC Skill/Strength:

  • 7 MINS to Work on Kipping pull-ups/T2B, Muscle Ups/Bar Muscle ups
  • 7 MINS to to Work HSPU/HS Holds/HS Walk

WOD:

5 Rounds

  • 3 Deadlifts @ 75-80% Of 1Rm
  • 50 DU
  • 7 L-Sit strict pull-ups..*Scale* 7 Strict pull-ups then 15 Sec L-sit hold/Tuck Hold

Rest 90 Sec between rounds