5/31/14...WOD

Warm up:TC WOD:

Teams of 3

1 Person is always Rowing Switch out rower every 2 MINS and rotate in with other members working out

15  MIN AMRAP

  • 10 Thruster 95/65 (Split reps)
  • 20 HR Push Ups (10 Each)
  • 20 Alternating Box Jumps 24/20

After AMRAP

Run 800m (together)

Score is Meters Rowed & Rounds Completed