5/29/14...WOD

Warm up:TC Skill/Strength:

  • 2 Squat cleans Every 90 SEC for 8 Rounds (Ascending in Weight)

WOD:

"Nasty Girls"

3 Rounds

  • 50 Squats
  • 7 Muscle Ups
  • 10 Hang Power cleans 135/95

*Muscle Up Scale* 2 C2b pull-ups and 2 ring dips per Muscle up....14 C2b Pull-ups And 14 Dips per round