5/26/14...WOD

Warm up:TC WOD:

"Moore"

20 MIN AMRAP

  • 15 ft Rope Climb, 1 ascent
  • Run 400 meters
  • Max rep Handstand push-up

# HSPU is Score....*Scale HS Hold/Inverted Push ups*

HeroDavidMooreMedalOfValor_th.jpg

Enlarge image

Officer David S. Moore, 29, of the Indianapolis Metropolitan Police Department, died on January 26, 2011 from gunshot wounds suffered on January 23, 2011 when he stopped a stolen vehicle and the driver opened fire at him. He is survived by his mother Jo Ann, father Spencer, and sister Carol Bongfeldt.