5/22/14...WOD

Warm up: TC Skill/Strength:

  • Good Mornings 4x6 (Light to Moderate Weight)

WOD:

Partner WOD:

2014 Crossfit Regionals Event #6

Partner Workout:

  • 50 CAL Row (25 Each)
  • 50 Box over (alternating) 24/20
  • 50 Dead lifts 185/135 (Split reps)
  • 50 Wall balls (Split up anyway) 20/14
  • 50 Ring Dips
  • 50 Wallball
  • 50 Deadlifts
  • 50 Box overs
  • 50 CAL Row

21 MIN Time Cap