5/17/14...WOD

Warm up: TC  

WOD:

Teams of 2

For time:

  • 100 DU (each Person)
  • 75 Wall balls (Split Reps) 20/14
  • 50 Ab-Mat sit ups With Med ball(Split)
  • 25 Thrusters 95/65 (25 Each) 50 total thrusters
  • 50 Alternating Box Jumps 24/20(Split)
  • 75 Wallballs (Split reps)
  • 100 DU (each Person)

Cash out 200' walking lunge with Med ball 20/14....100' per person with med ball overhead