5/16/14...WOD

Warm up:TC Skill/Strength

  • Mobility: Shoulder mobility: 2 MINS Each arm with lacrosse ball between Scapula and spine 4 MINS Total

Strength:

  • 18 MINs to Find 5 Rep Max OHS
  • If unable to do a MAX OUT Set, do sets of 5x5  working form and proper Mech.

WOD:

  • Run 800
  • Row 1K
  • Run 800