5/15/14...WOD

Warm up: TC Skill/Strength:

  • Strict press 5x5 @ 70-75%

WOD:

"Jack"

20 MIN AMRAP

  • 10 Push press 115/75
  • 10 KB Swings 55/35
  • 10 Box Jumps 24/20

Compare to May 27, 2013

 

Jack

Jack1MartinHero_th.jpg

 

Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.