5/13/14...WOD

Warm up: TC Skill/Strength:

  • Mobility:  Hip Flexor Stretch.  2 MINS Each Leg Front and Back--- 8 MINS total
  • 3 Power Cleans EMOM for 8 MINS (touch and go)

WOD:

For time:

  • 30 Squat Clean and Jerks 135/95

You may thruster the weight.

15 MIN Time CAP