5/8/14...WOD

Warm up: TC Skill/Strength:

  • 2 High Hang Squat Clean EMOM for 5 MINS  (Working Speed)
  • 1 Hang Squat Clean EMOM for 5 MINS (Ascending in Weight)

10 MIN Total

WOD:

  • Run 250m
  • 50 DU
  • 15 Pull-ups
  • Run 250m
  • 10 Power Cleans 165/115
  • 15 Pull-ups
  • Run 250m
  • 50 Du
  • 15 Pull-ups
  • Run 250m
  • 10 Power cleans 165/115
  • 15 Pull-ups
  • Run 250m
  • 50 DU
  • Run 250m