5/5/14...WOD

Warm up:TC Skill/Strength:

  • 5 Deadlifts every 2 MINs for 5 rounds @70-75% 1RM

WOD:

10 MIN AMRAP

  • 3 Shoulder to Overhead 135/95
  • 6 Front Rack Lunges 135/95
  • 9 Box Overs 24/20

Post WOD: Not for time---- 30 Ring dips can break up however you want.