4/26/14...WOD

Warm up:TC WOD:

Teams of 2

  • Row 50 CAL (25 each person)
  • 50 Wall Balls 20/14
  • 200' Walking lunge ---100' Each person 50' down 50 feet back
  • 50 Ground to Overhead with plate 45/25
  • 200'  Walking lunge
  • 50 AB Mat sit ups with passing Med ball 20/14
  • 200' Walking lunge
  • 50 Ground to Overhead
  • 200' walking lunge
  • 50 Wallballs
  • Row 50 CAL

Split all Reps and the row.