4/25/14...WOD

Warm up:TC Skill/Strength:

  • 6x1 Rope Climbs                 *Challenge* Legless Climb going up, use legs coming down

WOD:

10 MIN AMRAP

  • 1 Dead lift 225/155
  • 2 Burpee box Overs 24/20
  • 2 Dead lifts
  • 4 Burpee Box Overs
  • 3 Dead Lifts
  • 6 Burpee Box Overs
  • 4 Dead Lifts
  • 8 Burpee Box overs
  • .........

You may step up and step over

POST WOD:

  • 10-15 MINs of mobility your choice