4/17/14..WOD

Warm up:TC Skill/Strength:

Every 90 SEC for 8 Rounds (Snatch Progression)

  • High Hang Snatch
  • Hang Snatch
  • Full Snatch

Working Speed/Technique .....Hit the 3 positions every 90 SEC

WOD:

9 MIN Time Cap

  • Row 1K
  • 30 Box Jumps 24/20
  • 15 Power Snatch 135/95