4/12/14....WOD

Warm up:TC WOD:

Teams of 2

  • Run 400m (together)
  • 50 Burpees to plate 45/25...(Alternating)
  • 40 Medball Twists 20/14
  • 30 Plate Ground to Overhead with Plate 45/25...(Split reps)
  • 20 Front Rack lunges with barbell 135/95....(split reps)
  • Run 400m (together)
  • 20 Front rack lunges
  • 30 Ground to overhead
  • 40 Medball Twists
  • 50 burpees to plate
  • Run 400m (together)