4/5/14..WOD

Warm up:TC WOD:

Teams of 2

For time:

  • Row 1 K (1 Rower) 500m each
  • 60 Wallballs 20/14 (1 Wallball)...Split reps
  • 50 Box Jumps 24/20 (Alternating)
  • 40 STO 95/65..Split reps
  • 30 HR Push ups
  • 200' Walking lunge with Med Ball X2 ....So 400' (100 feet down 100' Back)
  • 30 HR Push ups
  • 40 STO  95/65
  • 50 Box Jumps 24/20
  • 60 Wallballs (1 Ball)
  • Row 1 K

Time Cap 30 MIN