4/4/14..WOD

Warm up:TC Skill/Strength:

20 MINS on Gymnastic Work

  • 10 MIN HSPU/HS Holds/HS Walk if you have HSPU do 5x5 and add Deficit
  • 10 MINs Kipping Pull-ups/Muscle Ups/Bar Muscle ups

WOD:

2 Rounds

  • 100 DU
  • 50 AB-Mat Sit-ups
  • 25 Deadlift 185/135

Cash out:

15 Muscle ups or 45 C2B/Pull-ups

*18 MIN Time Cap*