3/31/14...WOD

Warm up:TC Skill/Strength:

3 rounds

  • 1 Min Plank
  • 1 Min Left side Plank
  • 1 Min Right Side
  • 1 Min Superman

10 sec transition between holds

 

WOD:

6 Rounds

  • Row 250
  • 15 ball slams 30/20/14

Rest 90 Sec Between rounds

 

Post WOD: (Not for time0

5x6 Ring Row