3/20/14...WOD

Warm up:TC Skill/Strength:

  • Rope Climb Tech.

WOD:

3 RNDS

1 MIN Each Round

  • Rope Climbs
  • Ab-Mat sit-ups
  • Box Overs 20/14
  • Goblet Squats 55/35
  • CAL Row
  • Rest 1 MIN

Try to maintain the same reps each Round

Post WOD

  • 10 MINS Mobility of your choice.