Crossfit Cadre
Home WOD AOTM News Drop IN Pricing
Contact
CrossFit Cadre Coaches Services Schedule
Home About CrossFit Cadre Coaches Services Schedule WODAOTMNewsDrop INPricing
Crossfit Cadre
Contact

3/19/20....WOD

Warm up:TC Skill/Strength:

  • 20 MINS to Find 1RM Split jerk/Push Jerk

WOD:

4 RNDS

  • 3 Wall Climbs
  • 9 T2B
  • 15 Step lunges with plate 45/25

Cash out: 1k  Row

Workout Of The DayRonMarch 19, 2014Comment
Facebook0 Twitter Reddit 0 Likes
Previous

3/20/14...WOD

Workout Of The DayRonMarch 20, 2014
Next

3/18/14...WOD

Workout Of The DayRonMarch 18, 2014

Contact

5170 Hudson Dr, Suite 0
Hudson, OH 44236
info@crossfitcadre.com
(330) 655-0075
—

 
CrossFit Cadre
5170 Hudson Drive STE 0,
Hudson, OH, 44236,
United States
3306550075 info@crossfitcadre.com
Hours
Mon 5am to 7:30pm
Tue 5am to 7:30pm
Wed 5am to 7:30pm
Thu 5am to 7:30pm
Fri 5am to 7:30pm
Sat 8:30am to 10:30am
Sun Closed
Terms & ConditionsPrivacy Policy