3/19/20....WOD Warm up:TC Skill/Strength: 20 MINS to Find 1RM Split jerk/Push Jerk WOD: 4 RNDS 3 Wall Climbs 9 T2B 15 Step lunges with plate 45/25 Cash out: 1k Row Workout Of The DayRonMarch 19, 2014Comment Facebook0 Twitter Reddit 0 Likes