3/14/14...WOD

Warm up:TC Skill/Strength:

  • Snatch Balance 4x2
  • Heaving Snatch Balance 5x1

Snatch Balance Video:    http://www.catalystathletics.com/exercises/exercise.php?exerciseID=80

Heaving Snatch Balance Video:   http://www.catalystathletics.com/exercises/exercise.php?exerciseID=82

 

WOD: 

14 MIN EMOM

  • ODD MIN....2 Squat snatch *Scale* Power Snatch---> OHS (You choose weight)
  • EVEN MIN....12 HR Push Ups