3/10/14...WOD

Warm up:TC Skill/Strength:

  • 2 Hang Squat Cleans every 90Sec for 6 Rounds (Ascending In weight)

WOD:

For time:

30 Barbell complexes

  • Squat Clean--->Front rack lunge (1 Right/1 Left)---> Shoulder to Overhead---> Back squat---> Overhead== 1 REP
  • 115/75

20 MIN Time Cap