3/8/14...WOD

Warm up:TC WOD:

 

WORKOUT 14.2

Every 3 minutes for as long as possible complete:

From 0:00-3:00

2 rounds of:

  •    10 overhead squats 95/65
  •    10 chest-to-bar pull-ups

From 3:00-6:00

2 rounds of:

  •    12 overhead squats
  •    12 chest-to-bar pull-ups

From 6:00-9:00

2 rounds of:

  •    14 overhead squats
  •    14 chest-to-bar pull-ups

Etc., following same pattern until you fail to complete both rounds