Warm up:TC Skill/Strength:
- Snatch Mech.
All movements/sets are to be down on top of the MIN.
- Hang Power Snatch
- Power Snatch
- Hang Squat Snatch
- Squat Snatch/Full Snatch
* Add weight with progression work form and Tech.* Once @ full snatch build towards 1RM
*If you are struggling with Squat snatch ---Power Snatch to OHS.