3/7/14..WOD

Warm up:TC Skill/Strength:

  • Snatch Mech.

WOD:

All movements/sets are to be down on top of the MIN.

  • Hang Power Snatch

4-4-4

  • Power Snatch

3-3-3

  • Hang Squat Snatch

2-2-2

  • Squat Snatch/Full Snatch

1-1-1-1-1

* Add weight with progression work form and Tech.* Once @ full snatch build towards 1RM

*If you are struggling with Squat snatch ---Power Snatch to OHS.