3/5/14...WOD

Warm up:TC Skill/Strength:

  • Front Squat 5x3 @ 75-80% AMRAP last set no more then 10

 

WOD:

14 MIN EMOM

  • ODD #  10 C2B Pull/ups
  • EVEN#   15 Wall Balls 20/14

Post WOD:

5-10 MINs Mobility---- Rolling--Back/Lats and Quad Smashing with ball or Bar