3/4/14...WOD

Warm up: Skill/Strength:

  • Push Press 6x2 @ 80-85%

WOD:

For time:

  • Row 1k
  • 80 DU
  • 60 AB-MAT sit-ups
  • 40 Plate Ground to Overhead 45/25
  • 200' Walking lunge with plate 45/25 (50' down 50'Back...x2)
  • 40 Plate Ground to Overhead45/25
  • 60 AB-Mat sit-ups
  • 80 DU
  • Row 1k